????

????????Have you ever gotten punched in the gut? That’s what hearing this may sound like. “You lie loudest when you lie to yourself.”????????

We convince ourselves of untrue ❌ and complicated excuses all the time. We are all guilty of this.????

What would happen if we were self aware enough to realize some of the false statements we tell ourselves? ????

“I don’t have time⌚ to workout”
“Everyone else’s needs and well-being comes before mine.”????
“I’m not a morning person.”????
“I’m can’t workout in the evening because I’m too tired???? after work.”
????”Eating healthy is expensive.”

What ‘un-truths’ are we telling ourselves?????

How can we flip the script?? Let’s talk it out and come to some solutions together!????