Gyms come in a myriad of forms. With a wide range of options for people who enjoy exercising and working out. Whatever the size or scope of a gym may, they share a common value of gym etiquette. Gym etiquette is merely the value system in which members and clients adopt while working out and using a facility. This is in order to keep the environment healthy and to create a positive training environment for all staff and clients.
While gym etiquette has a core of common practices that are shared by almost all types of gyms, there are more specific practices that are targeted to niche-specific gym businesses. Personal training gyms that have specific focuses. They require a more unique form of etiquette practices, as opposed to the large multi-use gyms.
Personal Training Gym Etiquette
Personal training gyms such as Raw Fitness, center around providing one on one training and instructions that offer clients the benefits of personalized exercise and health plans. The trainer can give instruction in common areas where multiple trainers are working with their clients. There is also a more specific type of etiquette that is adopted in order to keep the experience positive for everyone involved.
Familiarize Yourself With Posted Expectations
There could be common mistakes that you are unknowingly making. This is regardless of if you are a personal fitness gym rookie. Or maybe a seasoned client who is well versed in the exercise style. While the gym typically posts rules and expectations, some of the etiquette rules for personal gyms are unspoken. Fortunately, there are a few tips to keep in mind that will make your experience go smoothly when working out at a personal training facility.
Be Punctual And Ready To Workout in a Positive Environment
As in any personal training session or exercise class, being on time is key, not only does being the prompt show that you value your trainer’s time, it also is essential to your gaining the most value from your session. Don’t be late for your sessions. You may even be disrupting others if you are coming in late. Or your trainer’s plan for your routine is altered.
Silence All Phones
Properly storing items, such as cell phones will help you and your trainer remain on track during your workout. Turn off or mute the volume of mobile phones. Gadgets can be stowed in a specific storage area. Noisy notifications and ring tones can easily throw both trainer and client off task. It can cause interruptions for your session as well as those around you.
Be Aware Of Others Space
Personal awareness and awareness of others around you are also important to gym etiquette. Be considerate of others’ space, know where you are, and be aware of the space you will be using. While you may want to socialize with someone near you, remember that their time is valuable as well. Minimize any socialization and postpone it until after the workout. By this, we can ensure everyone gains the most from their experience and continue the positive training environment.
Remember, personal training gyms involve individualized training sessions that require communication between trainer and client. Respecting this time is key to getting the best results.